BBC Radio Solent’s Jon Cuthill, Tuesday 7th April, 2009

Senior Clinical Psychologist and QoWL Director, Simon Easton was interviewed on Jon Cuthill's BBC Radio Solent show where Simon chatted to Jon about stress at work on the 'most stressful day of the year'. Simon explained how people can improve their awareness and management of any stress they experienced at work to help them perform to the best of their abilities. Simon said that stress was probably a good response in the mists of time when faced with a sabre-toothed tiger, but not as useful when faced with a difficult meeting at work. Jon Cuthill concluded by saying his manager was a bit like that and exhorting everyone to watch out for sabre-toothed tigers at work!